“THE HEALING SPIRIT RETREAT”

12th – 17th April 2020

Doesn’t that programming of “doing” run so deep, its embedded into all of us and sometimes it can be really hard to hit the slow button and carve out that important time for ourselves. This hidden Gem makes it the perfect location to embark on a programme of rest and relaxation. There’s just something about waking up in the isolation of nature. The sound of the chirping birds, the clean countryside breeze and those breath taking views. Reminding us to pause and absorb the magic of being present.

ACCOMODATION

This luxury accommodation is built from the abandoned ruins of a mountain village in the Algarve Portugal. You can relax and unwind by their infinity pool with rocks and waterfalls and soak up the peaceful sounds of the wilderness.

It has the most incredible Yoga Shala overlooking the mountains. As well as a roof terrace for Yoga and star gazing.

Each room is light, airy and fresh with simple modern touches. Accompanied with an en-suite bathroom.

WHAT TO EXPECT

I and a guest teacher (TBC) will be serving you up with lots of juicy yoga. From energising, morning Vinyasa flows with playful element’s and functional movement.  As well as basking in the stillness from the warmth hold of Yin. Working into those deep layers of fascia.

There will be mediation under the stars & delicious Yoga Nidras.

As an addition to the yoga there will also be the option for gentle all level morning runs along with light circuit training for those who feel like they want that little bit more.

Of course, all of the above is optional it’s YOUR retreat. In-between practices there will be generous periods of downtime so your able to relax and explore independently.

We welcome all levels on our retreats however, we do recommend doing a couple of yoga classes before you book so you know what to expect.

FOOD

Our food will be freshly prepared daily by our head chef at Herbn. Sourcing as much Organic produce as possible and creating dishes that align with the seasonal fruit and vegetables. The food will be vegetarian with vegan options too.

ADDITIONAL OPTIONS

At wild view is a treatment room and we can arrange a qualified therapist to come to the house for full body massages which is 60EUROS for 1hour.

This must be pre -booked upon reserving your space for the retreat as the therapists get very busy and we don’t want you to miss out.

SAMPLE ITENERARY

8am – MORNING RUN

(This will not be everyday)

9am – 10:30am – YOGA

10:30am – BRUNCH

FREE TIME

(Some days there will be optional circuit training)

3:30pm – LIGHT SNACK (fruit etc)

FREE TIME

5pm – 6:30pm – YIN YOGA

7pm – DINNER

9pm – YOGA NIDRA/ MEDITATION / STAR GAZING

As always this is just to give you a rough idea and is always subject to tweaks and changes.

COST

£1085 Per Person (twin room sharing own En-suite)

£1500 Single room occupancy (limited spaces available)

We offer a £50 discount to anyone who has booked on our previous abroad retreats.

CANCELLATION POLICY

To secure your place we would need £300 deposit which is NON REFUNDABLE if cancelled. Then the remaining balance with on or before 1ST Feb 2020. If cancelled any time after 1st April we will only refund you 30% of the total booking cost.

In the event that we have to cancel we will refund you full cost of the retreat excluding any flights.

WHAT’S INCLUDED

X 2 (90 mins) Yoga classes a day

Meditation & Yoga Nidra

Circuit Training & Guided Jog

Brunch & Dinner

Light snacks

Fresh water, Herbal teas and Coffee

1x towel and 1x pool towel

1x Workshop

Love & Support from the whole team

***

NOT INCLUDED

Flights

Transfers

Lunch

Any additional activities

Massages

***

LOCATION

As you may already know the house is located in the rural countryside around 30mins from Faro airport. If you do wish to explore more of the Algarve we recommend hiring a car.

There are plenty of flights on sky scanner, but we recommend booking your flight asap as its Easter weekend so the prices will increase.

Check in time on the 12th:

2pm onwards

Check out 17th :

10:30am

(There is also a place to store luggage of needed)

On arrival on the 12th in the evening there will be a welcome circle, slow flow and welcome dinner.

MORE INFO.

For any additional questions please email info@northernyogiretreats.co.uk

I hope you can join us on this healing journey.

Peace & Light,
Zoe

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